Water Multisport

Rowing, Sailing and Swimming – All-in-One Experience

This course offers a systematic and scientifically designed training programme for adventurous students, unlocking three core water sports—swimming, sailing and rowing. In swimming, students learn different strokes, diving, perfect turns, and experience the excitement of real competitions. Rowing, a classic British sport, progresses from land-based rowing machine fitness training and mastering basic techniques to on-water adaptation and refining rowing skills, helping students build a complete skill set. Sailing sessions take place on West Taihu Lake, where under the guidance of professional coaches, students steer, hoist sails and harness the breeze, experiencing the thrill of navigating wind and waves.

Theory Meets Practice for Performance Progression

Campers develop real-time experience and adaptability through competitive swimming races, rowing matchups, and simulated sailing scenarios, refining specific skills to address challenges encountered during training. Emphasising both theory and practice, the course integrates cutting-edge sports science with interdisciplinary knowledge, enabling students to understand human biomechanics, water sport dynamics, and to design scientific training plans, strategies and injury-prevention techniques—ensuring safe and steady progress in athletic ability.

English Immersion and Enrichment

Beyond water training, the course offers English-immersion enrichment courses covering STEM, music, cooking and team-building games. Lessons are designed around water sports themes, with targeted tasks in English writing, speaking, and sport-specific vocabulary, helping students improve language use in authentic contexts. Within an international camp environment, students develop both sporting skills and cross-cultural communication, achieving growth in athletic competence and academic abilities simultaneously.